Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 21: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
29,13g |
|
102,06g |
|
-
|
-
|
| pe 20: |
544 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
20,48g |
|
77,48g |
|
-
|
-
|
| to 19: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
33,67g |
|
96,68g |
|
-
|
-
|
| su 15: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
7,37g |
|
28,11g |
|
-
|
-
|
| pe 13: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
41,88g |
|
125,97g |
|
-
|
-
|
| ti 10: |
1045 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
45,43g |
|
113,51g |
|
-
|
-
|
| ma 9: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
56,57g |
|
72,33g |
|
-
|
-
|
| su 8: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
15,73g |
|
129,28g |
|
-
|
-
|
| la 7: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
56,60g |
|
72,83g |
|
-
|
-
|
| pe 6: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
74,41g |
|
75,67g |
|
-
|
-
|
| to 5: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
73,51g |
|
67,72g |
|
-
|
-
|
| lokakuu 2020 |
| su 11: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
14,71g |
|
32,34g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
15,75g |
|
56,77g |
|
-
|
-
|
| pe 28: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
27,48g |
|
43,77g |
|
2111*
|
 1612
|
| to 27: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
33,87g |
|
58,32g |
|
2014*
|
1351
|
| ke 26: |
753 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
31,44g |
|
71,49g |
|
-
|
-
|
| ti 25: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
14,61g |
|
53,09g |
|
-
|
-
|
| ma 24: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
23,72g |
|
61,99g |
|
-
|
-
|
| su 23: |
743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
31,74g |
|
78,12g |
|
-
|
-
|
| la 22: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
51,23g |
|
80,91g |
|
-
|
-
|
|
|
