Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 29: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
4,00g |
|
22,44g |
|
-
|
-
|
| ma 19: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
6,00g |
|
69,00g |
|
-
|
-
|
| pe 16: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
11,95g |
|
1,74g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
16,08g |
|
35,20g |
|
-
|
-
|
| la 13: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| to 11: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
28,25g |
|
114,39g |
|
-
|
-
|
| ke 10: |
2284 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
104,59g |
|
88,48g |
|
251,03g |
|
-
|
-
|
| ti 9: |
2321 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
51,94g |
|
310,06g |
|
-
|
-
|
| pe 5: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
17,80g |
|
42,32g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
12,73g |
|
55,92g |
|
-
|
-
|
| to 27: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
3,72g |
|
19,80g |
|
-
|
-
|
|
|
