Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
69,29g |
|
50,03g |
|
-
|
-
|
| ma 15: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
129,26g |
|
139,80g |
|
-
|
-
|
| la 13: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
28,17g |
|
35,92g |
|
-
|
-
|
| pe 12: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
117,53g |
|
145,63g |
|
-
|
-
|
| to 11: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
94,65g |
|
136,62g |
|
-
|
-
|
| ke 10: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
123,70g |
|
168,09g |
|
-
|
-
|
| ti 9: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
102,07g |
|
188,58g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
67,75g |
|
62,84g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
43,32g |
|
21,34g |
|
-
|
-
|
| ke 26: |
1204 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
124,47g |
|
76,15g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
517 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
36,82g |
|
54,89g |
|
-
|
-
|
| to 9: |
1078 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
60,77g |
|
140,84g |
|
-
|
-
|
| ke 8: |
1253 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
111,68g |
|
134,36g |
|
-
|
-
|
| ti 7: |
1622 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
115,55g |
|
155,11g |
|
-
|
-
|
| ma 6: |
1474 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
111,16g |
|
130,69g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
19,48g |
|
31,88g |
|
-
|
-
|
| toukokuu 2022 |
| to 19: |
1305 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
112,44g |
|
109,40g |
|
-
|
-
|
| ma 16: |
1463 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
95,04g |
|
191,58g |
|
-
|
-
|
| pe 13: |
1285 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
131,05g |
|
126,35g |
|
-
|
-
|
|
|
