Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
19,59g |
|
76,57g |
|
-
|
-
|
| pe 8: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
22,53g |
|
145,15g |
|
-
|
-
|
| to 7: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
56,41g |
|
115,07g |
|
-
|
-
|
| ke 6: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
19,87g |
|
81,08g |
|
-
|
-
|
| ti 5: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
57,08g |
|
118,01g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
15,49g |
|
13,90g |
|
-
|
-
|
| pe 9: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
53,38g |
|
50,06g |
|
-
|
-
|
| to 8: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
62,34g |
|
57,72g |
|
-
|
-
|
| ke 7: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| ti 6: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
48,35g |
|
64,02g |
|
-
|
-
|
| la 3: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
36,84g |
|
45,57g |
|
-
|
-
|
| pe 2: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
33,75g |
|
82,44g |
|
-
|
-
|
| to 1: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
40,32g |
|
57,84g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
69,14g |
|
114,53g |
|
-
|
-
|
| ma 29: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
29,16g |
|
63,67g |
|
-
|
-
|
| pe 26: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
51,29g |
|
90,53g |
|
-
|
-
|
| to 25: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
47,47g |
|
63,17g |
|
-
|
-
|
| ti 23: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
26,01g |
|
38,09g |
|
-
|
-
|
| ma 22: |
-
|
-
|
|
1975*
|
-
|
| la 20: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
29,73g |
|
91,87g |
|
-
|
-
|
|
|
