Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 23: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
28,19g |
|
70,60g |
|
-
|
-
|
| ma 22: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
43,07g |
|
150,11g |
|
-
|
-
|
| su 21: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
87,63g |
|
188,00g |
|
-
|
-
|
| la 20: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
69,71g |
|
111,94g |
|
-
|
-
|
| pe 19: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
41,29g |
|
184,77g |
|
-
|
-
|
| to 18: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
53,24g |
|
111,42g |
|
-
|
-
|
| ke 17: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
27,80g |
|
165,83g |
|
-
|
-
|
| ti 16: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
36,94g |
|
116,77g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
24,12g |
|
73,55g |
|
-
|
-
|
| elokuu 2020 |
| to 20: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
28,63g |
|
59,02g |
|
-
|
-
|
| ke 19: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
46,98g |
|
220,46g |
|
-
|
-
|
| ti 18: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
65,74g |
|
264,77g |
|
-
|
-
|
| ma 17: |
2411 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
93,78g |
|
65,52g |
|
335,20g |
|
-
|
-
|
| su 16: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
68,20g |
|
175,37g |
|
-
|
-
|
| la 15: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
51,15g |
|
196,75g |
|
-
|
-
|
| pe 14: |
2261 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
75,98g |
|
304,95g |
|
-
|
-
|
| to 13: |
1836 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
58,92g |
|
245,12g |
|
-
|
-
|
| ke 12: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
71,73g |
|
168,91g |
|
-
|
-
|
| ti 11: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
44,64g |
|
124,65g |
|
-
|
-
|
| ma 10: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
59,65g |
|
186,31g |
|
-
|
-
|
|
|
