Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
su 12: |
1326 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
73,25g |
|
102,41g |
|
-
|
-
|
to 9: |
2518 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
134,54g |
|
158,94g |
|
161,87g |
|
-
|
-
|
ke 8: |
1749 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
134,60g |
|
106,63g |
|
-
|
-
|
ti 7: |
874 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
38,72g |
|
111,88g |
|
-
|
-
|
ma 6: |
1546 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
89,59g |
|
128,24g |
|
-
|
-
|
su 5: |
2299 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
130,20g |
|
237,73g |
|
-
|
-
|
la 4: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
109,15g |
|
223,66g |
|
-
|
-
|
pe 3: |
1955 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
109,13g |
|
169,33g |
|
-
|
-
|
to 2: |
2022 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
111,11g |
|
174,52g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
120,90g |
|
191,40g |
|
-
|
-
|
ma 30: |
275 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
16,84g |
|
24,64g |
|
-
|
-
|
joulukuu 2022 |
su 18: |
1435 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
91,49g |
|
93,99g |
|
-
|
-
|
pe 16: |
2843 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
115,57g |
|
111,00g |
|
326,77g |
|
-
|
-
|
marraskuu 2022 |
ma 28: |
782 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
35,32g |
|
75,30g |
|
-
|
-
|
to 24: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
5,56g |
|
21,56g |
|
-
|
-
|
ke 23: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
99,85g |
|
157,32g |
|
-
|
-
|
su 20: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
85,52g |
|
141,33g |
|
-
|
-
|
lokakuu 2022 |
pe 28: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
27,59g |
|
87,38g |
|
-
|
-
|
heinäkuu 2022 |
ke 6: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
150,45g |
|
128,38g |
|
-
|
-
|
ti 5: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
120,53g |
|
146,51g |
|
-
|
-
|
|
|