Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ma 12: |
2216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
21,20g |
|
342,00g |
|
-
|
-
|
joulukuu 2023 |
ti 26: |
853 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
25,34g |
|
107,63g |
|
-
|
-
|
ma 25: |
2724 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
142,65g |
|
104,33g |
|
256,58g |
|
-
|
-
|
su 24: |
2274 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
124,96g |
|
62,57g |
|
232,02g |
|
-
|
-
|
la 23: |
2244 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,01g |
|
100,91g |
|
222,84g |
|
-
|
-
|
pe 22: |
1781 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
80,06g |
|
225,97g |
|
-
|
-
|
to 21: |
2288 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
110,94g |
|
275,26g |
|
-
|
-
|
marraskuu 2023 |
ke 29: |
1335 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
41,68g |
|
132,95g |
|
-
|
-
|
lokakuu 2023 |
su 22: |
1811 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
60,65g |
|
202,86g |
|
-
|
-
|
syyskuu 2023 |
su 24: |
459 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
18,40g |
|
65,57g |
|
-
|
-
|
la 23: |
215 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
7,31g |
|
31,29g |
|
-
|
-
|
pe 22: |
2184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
77,38g |
|
264,11g |
|
-
|
-
|
to 21: |
2362 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
88,76g |
|
294,70g |
|
-
|
-
|
ke 20: |
2388 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
94,48g |
|
314,86g |
|
-
|
-
|
ti 19: |
2778 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
116,29g |
|
120,03g |
|
353,20g |
|
-
|
-
|
ma 18: |
2553 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
124,79g |
|
98,54g |
|
257,68g |
|
-
|
-
|
la 16: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
144,63g |
|
34,17g |
|
83,07g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
34,69g |
|
42,55g |
|
-
|
-
|
su 6: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
25,44g |
|
47,36g |
|
-
|
-
|
la 5: |
2300 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
117,31g |
|
297,16g |
|
-
|
-
|
|
|