Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
19,45g |
|
41,19g |
|
-
|
-
|
| ke 4: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
12,62g |
|
81,83g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
4,00g |
|
15,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
28,15g |
|
96,31g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
20,44g |
|
64,25g |
|
-
|
-
|
| ma 26: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
67,23g |
|
78,86g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
16,99g |
|
43,72g |
|
-
|
-
|
| ti 7: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
52,26g |
|
158,67g |
|
-
|
-
|
| ma 6: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
51,58g |
|
128,96g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
27,72g |
|
83,80g |
|
-
|
-
|
| ke 25: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
25,68g |
|
125,05g |
|
-
|
-
|
| ma 23: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
32,79g |
|
79,81g |
|
-
|
-
|
| to 12: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
19,67g |
|
117,12g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
30,52g |
|
88,30g |
|
-
|
-
|
| ti 26: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
63,42g |
|
99,67g |
|
-
|
-
|
| ma 25: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
35,12g |
|
131,09g |
|
-
|
-
|
| pe 22: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
42,62g |
|
99,52g |
|
-
|
-
|
| ti 19: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
36,67g |
|
144,56g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
43,19g |
|
167,58g |
|
-
|
-
|
| ti 8: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
22,29g |
|
48,74g |
|
-
|
-
|
|
|
