Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 7: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
4,59g |
|
31,85g |
|
-
|
-
|
| su 6: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
39,84g |
|
286,60g |
|
-
|
-
|
| la 5: |
1926 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
93,33g |
|
144,51g |
|
-
|
-
|
| pe 4: |
2712 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
91,02g |
|
253,31g |
|
-
|
-
|
| to 3: |
4444 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
134,62g |
|
163,65g |
|
256,48g |
|
-
|
-
|
| ke 2: |
2543 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
96,57g |
|
154,86g |
|
2239*
|
 304
|
| ti 1: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
74,54g |
|
136,46g |
|
2402*
|
 916
|
| lokakuu 2022 |
| ma 31: |
2252 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
136,21g |
|
111,75g |
|
107,87g |
|
2436*
|
184
|
| heinäkuu 2021 |
| ke 7: |
780 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
55,87g |
|
77,83g |
|
-
|
-
|
| ti 6: |
3023 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
102,55g |
|
126,56g |
|
174,23g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
1138 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
96,31g |
|
52,29g |
|
-
|
-
|
| to 17: |
1057 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
53,08g |
|
45,64g |
|
-
|
-
|
| ke 16: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
54,85g |
|
47,89g |
|
-
|
-
|
| ti 15: |
1030 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
68,37g |
|
78,81g |
|
-
|
-
|
| ma 14: |
2898 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
122,70g |
|
137,37g |
|
77,49g |
|
-
|
-
|
| la 12: |
1720 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
108,92g |
|
101,69g |
|
81,90g |
|
-
|
-
|
| pe 11: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
52,43g |
|
16,81g |
|
-
|
-
|
| to 10: |
2462 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
126,34g |
|
104,36g |
|
10,09g |
|
-
|
-
|
| ke 9: |
842 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
52,39g |
|
55,47g |
|
-
|
-
|
| ti 8: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
58,50g |
|
45,95g |
|
2439*
|
1095
|
|
|
