Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 4: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
6,26g |
|
5,47g |
|
-
|
-
|
| su 2: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
1074 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
33,64g |
|
136,63g |
|
-
|
-
|
| syyskuu 2020 |
| su 27: |
315 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,86g |
|
80,85g |
|
-
|
-
|
| ma 21: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
12,62g |
|
113,67g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
776 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
22,49g |
|
145,83g |
|
-
|
-
|
| ke 12: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
1,57g |
|
47,19g |
|
-
|
-
|
| ti 11: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
55,12g |
|
167,56g |
|
-
|
-
|
| ma 10: |
927 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
144,49g |
|
30,65g |
|
91,41g |
|
-
|
-
|
| pe 7: |
1687 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
61,20g |
|
230,69g |
|
-
|
-
|
| ti 4: |
386 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
37,08g |
|
18,78g |
|
-
|
-
|
| la 1: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,22g |
|
10,21g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
13,89g |
|
8,33g |
|
-
|
-
|
| ti 28: |
690 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
40,14g |
|
67,26g |
|
-
|
-
|
| ma 27: |
1050 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
38,69g |
|
148,10g |
|
-
|
-
|
| su 26: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
13,69g |
|
42,13g |
|
-
|
-
|
| la 25: |
1363 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
67,68g |
|
211,67g |
|
-
|
-
|
| pe 24: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
25,81g |
|
78,48g |
|
-
|
-
|
| to 23: |
1274 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
50,88g |
|
153,29g |
|
-
|
-
|
|
|
