Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 5: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
42,93g |
|
123,42g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
12,48g |
|
15,81g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| lokakuu 2020 |
| to 15: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
3,23g |
|
42,82g |
|
-
|
-
|
| ke 14: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
25,85g |
|
71,62g |
|
-
|
-
|
| ma 12: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
10,53g |
|
31,61g |
|
-
|
-
|
| su 11: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
48,04g |
|
172,58g |
|
-
|
-
|
| su 4: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
5,00g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
12,52g |
|
32,48g |
|
-
|
-
|
| ma 28: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
18,21g |
|
23,98g |
|
-
|
-
|
| la 26: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
46,58g |
|
199,17g |
|
-
|
-
|
| to 24: |
201 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
3,99g |
|
46,21g |
|
-
|
-
|
| ti 22: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
49,32g |
|
149,73g |
|
-
|
-
|
| ma 21: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
24,24g |
|
111,31g |
|
-
|
-
|
| su 20: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
55,48g |
|
158,90g |
|
-
|
-
|
| la 19: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
35,91g |
|
135,83g |
|
-
|
-
|
| pe 18: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
37,64g |
|
227,55g |
|
-
|
-
|
| to 17: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
9,01g |
|
91,96g |
|
-
|
-
|
| ke 16: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
35,79g |
|
142,17g |
|
-
|
-
|
| ma 14: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
37,07g |
|
143,85g |
|
-
|
-
|
|
|
