Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 29: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
38,25g |
|
11,70g |
|
-
|
-
|
| la 27: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,05g |
|
19,05g |
|
-
|
-
|
| ke 10: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
6,07g |
|
71,04g |
|
-
|
-
|
| su 7: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
12,00g |
|
41,10g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
24,60g |
|
3,20g |
|
-
|
-
|
| ke 13: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
34,56g |
|
25,70g |
|
-
|
-
|
| la 2: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
12,50g |
|
3,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 9: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,81g |
|
3,48g |
|
-
|
-
|
| ke 8: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
5,47g |
|
87,90g |
|
-
|
-
|
| elokuu 2021 |
| pe 27: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
18,90g |
|
-
|
-
|
| ti 24: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
8,91g |
|
24,42g |
|
-
|
-
|
| la 14: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
3,60g |
|
27,50g |
|
-
|
-
|
| to 12: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
4,25g |
|
29,30g |
|
-
|
-
|
| ke 11: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
4,25g |
|
29,30g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
3,40g |
|
24,20g |
|
-
|
-
|
| to 15: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
19,20g |
|
61,70g |
|
-
|
-
|
| ke 7: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
1,80g |
|
13,75g |
|
-
|
-
|
| ti 6: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
20,87g |
|
94,07g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
24,62g |
|
119,81g |
|
-
|
-
|
| la 26: |
2406 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
131,67g |
|
80,60g |
|
244,29g |
|
-
|
-
|
|
|
