Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
7,26g |
|
12,53g |
|
-
|
-
|
| pe 3: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
24,40g |
|
129,03g |
|
-
|
-
|
| ke 1: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
36,55g |
|
71,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
41,70g |
|
63,55g |
|
-
|
-
|
| ma 29: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
37,87g |
|
138,21g |
|
-
|
-
|
| su 28: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
53,10g |
|
199,36g |
|
-
|
-
|
| la 27: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
67,21g |
|
190,42g |
|
-
|
-
|
| pe 26: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
30,58g |
|
96,49g |
|
-
|
-
|
| to 25: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
63,89g |
|
166,46g |
|
-
|
-
|
| ke 24: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
83,01g |
|
123,30g |
|
-
|
-
|
| ti 23: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
99,63g |
|
183,93g |
|
-
|
-
|
| ma 22: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
79,72g |
|
146,88g |
|
-
|
-
|
| su 21: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
94,75g |
|
187,28g |
|
-
|
-
|
| la 20: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
111,06g |
|
204,07g |
|
-
|
-
|
| ti 9: |
91 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,20g |
|
12,09g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
52,73g |
|
72,08g |
|
-
|
-
|
| to 15: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
58,43g |
|
190,78g |
|
-
|
-
|
| ke 14: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
44,24g |
|
150,92g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
338 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
10,15g |
|
50,74g |
|
-
|
-
|
| to 18: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
15,24g |
|
100,41g |
|
-
|
-
|
|
|
