Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 14: |
515 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
6,47g |
|
85,05g |
|
-
|
-
|
| ma 8: |
452 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
39,15g |
|
46,52g |
|
-
|
-
|
| to 4: |
255 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
1,68g |
|
52,41g |
|
-
|
-
|
| ke 3: |
1533 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
79,05g |
|
182,47g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1047 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
71,39g |
|
131,54g |
|
-
|
-
|
| to 28: |
1482 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
71,37g |
|
132,67g |
|
-
|
-
|
| la 16: |
615 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
36,92g |
|
69,23g |
|
-
|
-
|
| ke 13: |
740 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
36,00g |
|
70,00g |
|
-
|
-
|
| ti 12: |
1194 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
51,76g |
|
160,42g |
|
-
|
-
|
| ma 11: |
1305 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
65,58g |
|
201,81g |
|
-
|
-
|
| su 10: |
338 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| la 9: |
1742 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
59,95g |
|
223,62g |
|
-
|
-
|
| pe 8: |
1284 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
52,08g |
|
175,57g |
|
-
|
-
|
| to 7: |
1222 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
76,85g |
|
149,75g |
|
-
|
-
|
| ke 6: |
1248 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
53,95g |
|
152,91g |
|
-
|
-
|
| ti 5: |
1894 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
66,52g |
|
281,15g |
|
-
|
-
|
| ma 4: |
1585 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
60,67g |
|
160,31g |
|
-
|
-
|
| su 3: |
1077 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
48,95g |
|
133,76g |
|
-
|
-
|
| la 2: |
1813 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
63,88g |
|
267,40g |
|
-
|
-
|
| pe 1: |
1551 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
71,52g |
|
192,49g |
|
-
|
-
|
|
|
