Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1568 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
93,78g |
|
100,94g |
|
92,04g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
396 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
31,76g |
|
19,18g |
|
-
|
-
|
| ke 7: |
839 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
46,00g |
|
38,00g |
|
-
|
-
|
| ti 6: |
1625 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
97,19g |
|
206,28g |
|
-
|
-
|
| ma 5: |
1166 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
51,72g |
|
154,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
959 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
67,83g |
|
46,38g |
|
-
|
-
|
| ti 30: |
1040 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
97,48g |
|
118,63g |
|
-
|
-
|
| ma 29: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
60,28g |
|
174,24g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
467 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
15,32g |
|
74,10g |
|
-
|
-
|
| ma 10: |
1246 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
54,19g |
|
170,76g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
919 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
39,80g |
|
92,74g |
|
-
|
-
|
| ma 15: |
1073 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
106,53g |
|
83,67g |
|
-
|
-
|
| ti 2: |
396 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
10,44g |
|
65,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
765 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
30,38g |
|
58,10g |
|
-
|
-
|
| ti 12: |
1156 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
111,00g |
|
82,37g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
675 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
26,16g |
|
53,84g |
|
-
|
-
|
| ma 12: |
730 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
44,78g |
|
96,90g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
741 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
95,74g |
|
23,96g |
|
-
|
-
|
| to 4: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
96,72g |
|
105,11g |
|
-
|
-
|
| ti 2: |
1136 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
78,29g |
|
129,83g |
|
-
|
-
|
|
|
