Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
455 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
44,00g |
|
52,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
560 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
36,11g |
|
67,95g |
|
-
|
-
|
| ke 28: |
840 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
66,00g |
|
61,00g |
|
-
|
-
|
| ti 27: |
941 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
71,51g |
|
99,49g |
|
-
|
-
|
| ma 26: |
885 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
95,20g |
|
77,60g |
|
-
|
-
|
| su 25: |
163 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
14,51g |
|
4,49g |
|
-
|
-
|
| la 24: |
925 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
71,92g |
|
90,21g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
492 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
29,31g |
|
25,30g |
|
-
|
-
|
| ma 22: |
240 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
12,00g |
|
9,00g |
|
-
|
-
|
| to 18: |
298 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
16,50g |
|
12,10g |
|
-
|
-
|
| ti 16: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ma 15: |
569 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
22,93g |
|
15,96g |
|
-
|
-
|
| pe 12: |
935 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
52,05g |
|
113,48g |
|
-
|
-
|
| to 11: |
1025 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
62,16g |
|
47,16g |
|
-
|
-
|
| ke 10: |
930 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
52,00g |
|
77,00g |
|
-
|
-
|
| ti 9: |
888 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
77,28g |
|
33,64g |
|
-
|
-
|
| ma 8: |
831 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
48,80g |
|
40,70g |
|
-
|
-
|
| to 4: |
803 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
68,97g |
|
64,85g |
|
-
|
-
|
| ke 3: |
988 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
65,11g |
|
88,36g |
|
-
|
-
|
| ti 2: |
692 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
36,69g |
|
55,37g |
|
-
|
-
|
|
|
