Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 10: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
50,08g |
|
126,34g |
|
-
|
-
|
ma 9: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
120,93g |
|
88,96g |
|
2003*
|
462
|
su 8: |
1525 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
44,64g |
|
115,12g |
|
1982*
|
457
|
la 7: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
111,60g |
|
83,26g |
|
128,66g |
|
2152*
|
302
|
pe 6: |
1730 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
79,42g |
|
174,84g |
|
2184*
|
454
|
to 5: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
56,90g |
|
199,56g |
|
1734*
|
94
|
ke 4: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,40g |
|
82,56g |
|
149,28g |
|
1985*
|
95
|
ti 3: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,12g |
|
96,09g |
|
155,86g |
|
1888*
|
188
|
ma 2: |
1550 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
103,71g |
|
136,94g |
|
1595*
|
45
|
su 1: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
56,51g |
|
43,59g |
|
3208*
|
2478
|
elokuu 2024 |
la 31: |
2120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
128,00g |
|
81,00g |
|
145,00g |
|
1457*
|
663
|
pe 30: |
2120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
128,00g |
|
81,00g |
|
145,00g |
|
1531*
|
589
|
to 29: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
85,09g |
|
224,07g |
|
1513*
|
272
|
ke 28: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
93,87g |
|
141,36g |
|
1716*
|
36
|
ti 27: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
89,77g |
|
199,99g |
|
1790*
|
100
|
ma 26: |
2300 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
94,17g |
|
281,32g |
|
1417*
|
883
|
su 25: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
52,56g |
|
218,91g |
|
1868*
|
8
|
la 24: |
1805 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
76,42g |
|
187,77g |
|
1942*
|
137
|
pe 23: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
59,73g |
|
198,00g |
|
1771*
|
51
|
to 22: |
1550 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
73,90g |
|
132,49g |
|
2039*
|
489
|
|
|