Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1001 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
79,07g |
|
47,80g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
398 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
19,73g |
|
40,09g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 14: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
16,91g |
|
19,30g |
|
-
|
-
|
| to 13: |
1893 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
117,87g |
|
144,89g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
1310 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
55,02g |
|
131,70g |
|
-
|
-
|
| ke 3: |
1232 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
94,74g |
|
125,43g |
|
-
|
-
|
| ma 1: |
1532 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
67,10g |
|
141,31g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1919 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
134,90g |
|
136,40g |
|
-
|
-
|
| la 29: |
1270 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
77,63g |
|
148,22g |
|
-
|
-
|
| pe 28: |
1110 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
113,84g |
|
77,55g |
|
-
|
-
|
| to 27: |
1041 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
78,19g |
|
106,63g |
|
-
|
-
|
| la 15: |
521 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
16,01g |
|
70,02g |
|
-
|
-
|
| pe 14: |
1334 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
60,76g |
|
129,60g |
|
-
|
-
|
| to 13: |
343 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
16,30g |
|
31,45g |
|
-
|
-
|
| ke 12: |
1246 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
98,93g |
|
93,15g |
|
-
|
-
|
| ti 11: |
1586 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
97,06g |
|
173,16g |
|
-
|
-
|
| to 6: |
1043 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
70,09g |
|
137,69g |
|
-
|
-
|
| su 2: |
436 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
17,05g |
|
69,59g |
|
-
|
-
|
| la 1: |
1241 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
83,74g |
|
150,68g |
|
-
|
-
|
|
|
