Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
-
|
-
|
|
1682*
|
-
|
| ti 10: |
-
|
-
|
|
1914*
|
-
|
| ma 9: |
151 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
9,43g |
|
7,30g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
865 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
13,56g |
|
80,65g |
|
-
|
-
|
| ti 18: |
1134 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
51,88g |
|
72,94g |
|
1930*
|
 796
|
| toukokuu 2024 |
| pe 31: |
949 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
34,09g |
|
163,20g |
|
-
|
-
|
| to 30: |
460 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
21,25g |
|
58,63g |
|
-
|
-
|
| su 26: |
174 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
8,86g |
|
21,19g |
|
-
|
-
|
| ti 21: |
666 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
30,34g |
|
106,04g |
|
-
|
-
|
| pe 17: |
323 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
10,39g |
|
39,95g |
|
-
|
-
|
| ti 14: |
842 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
31,13g |
|
135,34g |
|
-
|
-
|
| ma 13: |
129 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
5,46g |
|
12,38g |
|
-
|
-
|
| la 11: |
789 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
13,01g |
|
64,92g |
|
-
|
-
|
| pe 10: |
25 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
1,93g |
|
2,49g |
|
-
|
-
|
| su 5: |
425 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
19,72g |
|
48,08g |
|
-
|
-
|
| la 4: |
162 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
8,26g |
|
19,47g |
|
-
|
-
|
| ke 1: |
579 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
20,61g |
|
107,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
949 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
39,54g |
|
128,81g |
|
-
|
-
|
| ma 29: |
765 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
38,15g |
|
81,14g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
2253 *
|
250%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
151,61g |
|
157,02g |
|
-
|
-
|
| la 16: |
353 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
63,45g |
|
2,49g |
|
1758*
|
1405
|
| to 14: |
776 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
40,36g |
|
123,97g |
|
-
|
-
|
|
|
