Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| la 25: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
15,75g |
|
71,71g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
15,27g |
|
32,05g |
|
-
|
-
|
| ti 2: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
50,15g |
|
40,36g |
|
-
|
-
|
| ma 1: |
803 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
58,56g |
|
93,94g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
31 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
3,75g |
|
0,80g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
140,00g |
|
70,00g |
|
441,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
232 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
28,10g |
|
6,03g |
|
-
|
-
|
| ti 6: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
26,96g |
|
47,28g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
102 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
0,12g |
|
0,01g |
|
-
|
-
|
| ti 15: |
208 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
19,93g |
|
17,01g |
|
-
|
-
|
| ma 14: |
581 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
45,97g |
|
46,34g |
|
-
|
-
|
| ke 2: |
24 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
6,30g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
71,26g |
|
110,26g |
|
-
|
-
|
| la 22: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
10,76g |
|
7,49g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
365 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
33,67g |
|
33,87g |
|
-
|
-
|
| la 3: |
1919 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
56,05g |
|
263,33g |
|
-
|
-
|
| to 1: |
150 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
7,00g |
|
20,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
202 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
5,00g |
|
22,90g |
|
-
|
-
|
| ti 30: |
587 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
33,65g |
|
63,27g |
|
-
|
-
|
| su 28: |
137 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
1,89g |
|
24,56g |
|
-
|
-
|
|
|
