Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 30: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
57,54g |
|
172,10g |
|
-
|
-
|
| ti 29: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
90,90g |
|
145,13g |
|
2565*
|
 740
|
| joulukuu 2020 |
| ke 2: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
7,52g |
|
42,93g |
|
-
|
-
|
| ti 1: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
61,27g |
|
240,00g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
84,91g |
|
188,28g |
|
-
|
-
|
| ma 2: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
22,55g |
|
117,84g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
19,90g |
|
37,03g |
|
-
|
-
|
| la 10: |
1850 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
51,76g |
|
267,35g |
|
-
|
-
|
| pe 9: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
61,43g |
|
204,56g |
|
-
|
-
|
| ma 5: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
39,51g |
|
11,29g |
|
-
|
-
|
|
|
