Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
79,11g |
|
59,45g |
|
934*
|
 237
|
| ma 23: |
801 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
80,32g |
|
82,13g |
|
1395*
|
594
|
| su 22: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
16,34g |
|
32,64g |
|
1550*
|
1290
|
| la 21: |
-
|
-
|
|
1508*
|
-
|
| pe 20: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
81,20g |
|
50,13g |
|
1887*
|
1100
|
| to 19: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
126,90g |
|
117,72g |
|
1433*
|
142
|
| ke 18: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
128,17g |
|
120,58g |
|
1854*
|
596
|
| ti 17: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
135,32g |
|
130,97g |
|
1428*
|
128
|
| ma 16: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
132,16g |
|
124,00g |
|
1754*
|
493
|
| su 15: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
125,25g |
|
159,79g |
|
1400*
|
 1
|
| la 14: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
124,83g |
|
109,00g |
|
1395*
|
138
|
| pe 13: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
71,16g |
|
106,17g |
|
1395*
|
585
|
| to 12: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
103,96g |
|
112,22g |
|
1439*
|
338
|
| ke 11: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
127,29g |
|
165,79g |
|
1807*
|
317
|
| ti 10: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
118,40g |
|
140,47g |
|
1503*
|
338
|
| ma 9: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
118,20g |
|
146,80g |
|
2090*
|
705
|
| su 8: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
13,76g |
|
35,43g |
|
1395*
|
1141
|
| la 7: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
119,71g |
|
156,28g |
|
1395*
|
2
|
| pe 6: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
139,57g |
|
88,26g |
|
1813*
|
461
|
| to 5: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
126,98g |
|
135,04g |
|
1552*
|
216
|
|
|
