Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
58,45g |
|
222,90g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
119,07g |
|
70,45g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
2,80g |
|
20,00g |
|
-
|
-
|
| ke 6: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
92,96g |
|
187,91g |
|
-
|
-
|
| ti 5: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
59,97g |
|
83,54g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
46,32g |
|
52,88g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
38,90g |
|
17,12g |
|
-
|
-
|
| to 4: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
77,41g |
|
140,17g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
3,30g |
|
45,00g |
|
-
|
-
|
| su 19: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
64,19g |
|
144,98g |
|
-
|
-
|
| to 16: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
45,80g |
|
165,98g |
|
-
|
-
|
| ke 15: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
63,73g |
|
123,95g |
|
-
|
-
|
| ti 14: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
87,17g |
|
137,25g |
|
-
|
-
|
| ma 13: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
92,73g |
|
79,62g |
|
-
|
-
|
| su 12: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
72,06g |
|
74,78g |
|
-
|
-
|
| la 11: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
61,20g |
|
82,69g |
|
-
|
-
|
| pe 10: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
71,07g |
|
50,41g |
|
-
|
-
|
| to 9: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
56,71g |
|
207,10g |
|
-
|
-
|
| ke 8: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
40,59g |
|
60,94g |
|
-
|
-
|
| pe 3: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
87,25g |
|
195,86g |
|
-
|
-
|
|
|
