Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
985 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
48,08g |
|
116,54g |
|
-
|
-
|
| ke 21: |
1303 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
74,44g |
|
141,87g |
|
-
|
-
|
| ti 20: |
696 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
31,54g |
|
82,42g |
|
-
|
-
|
| pe 16: |
2017 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
109,16g |
|
245,64g |
|
-
|
-
|
| to 15: |
1312 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
87,50g |
|
164,11g |
|
-
|
-
|
| ke 14: |
1522 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
57,87g |
|
197,29g |
|
-
|
-
|
| ti 13: |
1650 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
86,34g |
|
208,78g |
|
-
|
-
|
| ma 12: |
1686 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
103,47g |
|
251,21g |
|
-
|
-
|
| ke 7: |
1143 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
61,76g |
|
160,80g |
|
-
|
-
|
| ti 6: |
1161 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
59,58g |
|
154,37g |
|
-
|
-
|
| ma 5: |
1319 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
38,73g |
|
223,08g |
|
3241*
|
 1922
|
| la 3: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
18,64g |
|
173,29g |
|
-
|
-
|
| pe 2: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
75,86g |
|
185,97g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
48,99g |
|
179,43g |
|
-
|
-
|
| ma 29: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
46,22g |
|
151,86g |
|
-
|
-
|
| su 28: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
53,55g |
|
71,86g |
|
-
|
-
|
| la 27: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
22,83g |
|
106,42g |
|
-
|
-
|
| pe 26: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
39,23g |
|
89,39g |
|
-
|
-
|
| ma 22: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
15,03g |
|
101,27g |
|
-
|
-
|
| ke 17: |
1489 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
73,42g |
|
147,58g |
|
-
|
-
|
|
|
