Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 4: |
582 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
17,15g |
|
104,58g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
641 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
42,41g |
|
91,69g |
|
-
|
-
|
| pe 28: |
1152 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
21,42g |
|
214,66g |
|
-
|
-
|
| to 27: |
2002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
91,51g |
|
264,57g |
|
-
|
-
|
| ma 24: |
968 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
47,48g |
|
135,28g |
|
-
|
-
|
| la 22: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
24,10g |
|
67,14g |
|
-
|
-
|
| pe 21: |
1316 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
84,60g |
|
152,15g |
|
-
|
-
|
| to 20: |
1017 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
72,49g |
|
71,67g |
|
-
|
-
|
| ke 19: |
717 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
47,28g |
|
68,46g |
|
-
|
-
|
| ke 5: |
689 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
18,70g |
|
112,80g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1279 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
41,81g |
|
139,97g |
|
-
|
-
|
| to 30: |
2344 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
115,12g |
|
331,96g |
|
-
|
-
|
| ke 29: |
1602 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
64,04g |
|
268,11g |
|
-
|
-
|
| ti 28: |
2006 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
73,59g |
|
349,76g |
|
-
|
-
|
| ma 27: |
1697 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
119,40g |
|
226,07g |
|
-
|
-
|
| su 26: |
1598 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
27,31g |
|
359,58g |
|
-
|
-
|
| la 25: |
1705 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
113,20g |
|
230,05g |
|
-
|
-
|
| pe 24: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,89g |
|
107,20g |
|
151,03g |
|
-
|
-
|
| to 23: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
28,84g |
|
19,49g |
|
-
|
-
|
| ke 22: |
586 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
28,65g |
|
82,81g |
|
-
|
-
|
|
|
