Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
11,55g |
|
25,36g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
24,23g |
|
59,36g |
|
-
|
-
|
| to 22: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
29,37g |
|
47,38g |
|
-
|
-
|
| ke 14: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
11,19g |
|
61,44g |
|
-
|
-
|
| ma 12: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
26,53g |
|
21,54g |
|
-
|
-
|
| su 11: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
4,16g |
|
38,84g |
|
-
|
-
|
| ke 7: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
26,27g |
|
67,91g |
|
-
|
-
|
| ti 6: |
2084 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
112,46g |
|
84,96g |
|
182,79g |
|
-
|
-
|
| ma 5: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
56,61g |
|
126,54g |
|
-
|
-
|
| su 4: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
16,39g |
|
82,74g |
|
-
|
-
|
| la 3: |
506 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
14,97g |
|
76,47g |
|
-
|
-
|
| pe 2: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
43,23g |
|
171,73g |
|
-
|
-
|
| to 1: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
52,57g |
|
111,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
57,12g |
|
28,73g |
|
-
|
-
|
| ti 23: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
72,48g |
|
134,11g |
|
-
|
-
|
| ma 22: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
39,43g |
|
50,42g |
|
-
|
-
|
| pe 19: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
16,82g |
|
30,35g |
|
-
|
-
|
| to 18: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
73,30g |
|
188,05g |
|
-
|
-
|
| ke 17: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
34,86g |
|
140,16g |
|
176*
|
 1218
|
| ti 16: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
66,25g |
|
162,44g |
|
-
|
-
|
|
|
