Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 6: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
46,12g |
|
68,67g |
|
-
|
-
|
| su 5: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
46,65g |
|
164,81g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
1640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
53,71g |
|
191,40g |
|
-
|
-
|
| ke 8: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
27,44g |
|
171,99g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
7,42g |
|
46,58g |
|
-
|
-
|
| to 13: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
72,33g |
|
165,12g |
|
-
|
-
|
| ke 12: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
74,32g |
|
112,98g |
|
-
|
-
|
| ti 11: |
578 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
25,07g |
|
106,24g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
6,26g |
|
53,96g |
|
-
|
-
|
| ma 18: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
47,62g |
|
173,28g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
63,63g |
|
195,54g |
|
-
|
-
|
| to 10: |
334 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
5,05g |
|
37,46g |
|
-
|
-
|
| ke 9: |
678 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
45,73g |
|
69,85g |
|
-
|
-
|
| la 5: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
68,72g |
|
198,81g |
|
-
|
-
|
| pe 4: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
46,72g |
|
266,74g |
|
-
|
-
|
| to 3: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
7,29g |
|
113,75g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
77,46g |
|
152,71g |
|
-
|
-
|
| to 27: |
2109 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
52,23g |
|
205,03g |
|
-
|
-
|
| ke 26: |
1965 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
54,56g |
|
173,69g |
|
-
|
-
|
| ti 25: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
15,00g |
|
144,13g |
|
-
|
-
|
|
|
