Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 15: |
375 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
11,25g |
|
63,31g |
|
-
|
-
|
| ke 14: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
37,54g |
|
123,83g |
|
-
|
-
|
| helmikuu 2021 |
| pe 5: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
4,05g |
|
42,97g |
|
-
|
-
|
| ke 3: |
261 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
13,29g |
|
29,22g |
|
-
|
-
|
| ma 1: |
748 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
34,94g |
|
98,63g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
38,92g |
|
62,41g |
|
-
|
-
|
| to 28: |
1012 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
40,69g |
|
128,85g |
|
-
|
-
|
| ke 27: |
1374 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
56,73g |
|
180,33g |
|
-
|
-
|
| ti 26: |
816 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
52,08g |
|
91,10g |
|
-
|
-
|
| la 23: |
308 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
20,18g |
|
29,94g |
|
-
|
-
|
| pe 22: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
44,48g |
|
84,28g |
|
-
|
-
|
| to 21: |
1092 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
48,31g |
|
137,02g |
|
-
|
-
|
| ke 20: |
1156 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
38,39g |
|
128,65g |
|
-
|
-
|
| ti 19: |
1235 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
67,16g |
|
164,94g |
|
-
|
-
|
| ma 18: |
747 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
36,64g |
|
97,13g |
|
-
|
-
|
| la 16: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
66,25g |
|
155,49g |
|
-
|
-
|
| pe 15: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
50,94g |
|
136,30g |
|
-
|
-
|
| to 14: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
66,56g |
|
132,78g |
|
-
|
-
|
| ke 13: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
65,95g |
|
118,30g |
|
-
|
-
|
| ti 12: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
43,88g |
|
132,01g |
|
-
|
-
|
|
|
