Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| tammikuu 2016 |
| pe 29: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
140,27g |
|
115,99g |
|
32,90g |
|
-
|
-
|
| to 28: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
139,72g |
|
101,16g |
|
19,85g |
|
-
|
-
|
| ke 27: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
161,46g |
|
73,49g |
|
31,88g |
|
-
|
-
|
| ti 26: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
125,64g |
|
68,58g |
|
43,00g |
|
-
|
-
|
| maaliskuu 2014 |
| ma 31: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
21,57g |
|
12,69g |
|
-
|
-
|
| helmikuu 2014 |
| su 16: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
43,50g |
|
54,72g |
|
-
|
-
|
| kesäkuu 2013 |
| pe 14: |
948
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
34,15g |
|
17,20g |
|
-
|
-
|
| ma 3: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
36,43g |
|
19,85g |
|
-
|
-
|
| su 2: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
29,23g |
|
24,21g |
|
-
|
-
|
| toukokuu 2013 |
| pe 24: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
11,86g |
|
21,57g |
|
2195
|
 1866
|
| to 23: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
45,51g |
|
27,36g |
|
2154*
|
1177
|
| ke 22: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
114,09g |
|
68,80g |
|
17,52g |
|
1972*
|
615
|
| ti 21: |
727
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
40,57g |
|
8,48g |
|
2007*
|
1280
|
| helmikuu 2013 |
| ke 20: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| joulukuu 2012 |
| ti 18: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
32,62g |
|
14,82g |
|
1914*
|
1460
|
| marraskuu 2012 |
| ti 13: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
23,33g |
|
15,25g |
|
-
|
-
|
| lokakuu 2012 |
| pe 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,59g |
|
-
|
-
|
| to 11: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
130,95g |
|
62,35g |
|
11,17g |
|
2195*
|
675
|
| ma 8: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
38,93g |
|
11,41g |
|
-
|
-
|
|
|
