Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
30,99g |
|
67,29g |
|
2175*
|
 1510
|
| toukokuu 2023 |
| ke 3: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
2,21g |
|
0,40g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
16,42g |
|
6,30g |
|
-
|
-
|
| ma 24: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
18,04g |
|
4,10g |
|
-
|
-
|
| su 23: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
42,74g |
|
29,28g |
|
-
|
-
|
| la 15: |
529 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
74,28g |
|
12,93g |
|
-
|
-
|
| ma 10: |
518 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
49,73g |
|
24,81g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1023 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
77,36g |
|
110,28g |
|
-
|
-
|
| to 19: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
107,14g |
|
39,60g |
|
-
|
-
|
| ti 17: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
62,57g |
|
15,10g |
|
-
|
-
|
| ma 16: |
966 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
69,91g |
|
90,22g |
|
-
|
-
|
| su 15: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
34,62g |
|
79,88g |
|
-
|
-
|
| la 14: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
81,43g |
|
70,31g |
|
-
|
-
|
| pe 13: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
66,27g |
|
42,03g |
|
-
|
-
|
| to 12: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
56,86g |
|
70,93g |
|
-
|
-
|
| ke 11: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
85,24g |
|
100,97g |
|
-
|
-
|
| ti 10: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
45,75g |
|
151,45g |
|
-
|
-
|
| ma 9: |
973 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
52,77g |
|
63,37g |
|
-
|
-
|
| su 8: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
93,23g |
|
89,71g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
17,03g |
|
29,27g |
|
-
|
-
|
|
|
