Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 2: |
1149 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
87,77g |
|
74,15g |
|
-
|
-
|
| la 1: |
1304 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
111,51g |
|
86,48g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1056 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
54,95g |
|
100,41g |
|
-
|
-
|
| to 30: |
1197 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
82,57g |
|
104,25g |
|
-
|
-
|
| ke 29: |
1016 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
64,13g |
|
130,26g |
|
-
|
-
|
| ti 28: |
1150 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
47,85g |
|
90,44g |
|
-
|
-
|
| su 26: |
1225 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
68,44g |
|
83,17g |
|
-
|
-
|
| la 25: |
944 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
69,88g |
|
66,94g |
|
1279*
|
 335
|
| pe 24: |
1268 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
87,58g |
|
70,64g |
|
1285*
|
17
|
| to 23: |
925 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
43,36g |
|
88,05g |
|
-
|
-
|
| ke 22: |
1467 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
96,83g |
|
69,29g |
|
86,90g |
|
1419*
|
 48
|
| ti 21: |
1716 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
122,79g |
|
95,47g |
|
1621*
|
95
|
| ma 20: |
974 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
77,39g |
|
75,34g |
|
1411*
|
437
|
| su 19: |
855 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
40,06g |
|
98,90g |
|
-
|
-
|
| la 18: |
1063 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
35,53g |
|
131,03g |
|
1659*
|
596
|
| pe 17: |
1523 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
104,50g |
|
77,74g |
|
83,16g |
|
1646*
|
123
|
| to 16: |
1083 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
35,10g |
|
88,24g |
|
-
|
-
|
| ke 15: |
1593 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
52,90g |
|
191,92g |
|
-
|
-
|
| ti 14: |
992 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
39,38g |
|
113,33g |
|
-
|
-
|
| ma 13: |
1094 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
71,25g |
|
134,25g |
|
-
|
-
|
|
|
