Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
56,92g |
|
142,63g |
|
-
|
-
|
| su 22: |
3029 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
47,02g |
|
439,50g |
|
-
|
-
|
| la 21: |
2852 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
114,81g |
|
369,01g |
|
-
|
-
|
| pe 20: |
3551 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
142,51g |
|
135,27g |
|
430,91g |
|
-
|
-
|
| to 19: |
3300 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
124,81g |
|
72,75g |
|
462,02g |
|
-
|
-
|
| ke 18: |
3351 *
|
258%
|
Rasva: |
|
Prot: |
|
Hh: |
142,00g |
|
108,76g |
|
375,06g |
|
-
|
-
|
| ti 17: |
2449 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
85,45g |
|
301,87g |
|
-
|
-
|
| ma 16: |
2993 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
146,51g |
|
146,44g |
|
642,91g |
|
-
|
-
|
| su 15: |
2850 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
115,87g |
|
81,23g |
|
367,54g |
|
-
|
-
|
| la 14: |
2851 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
94,98g |
|
69,96g |
|
403,27g |
|
-
|
-
|
| pe 13: |
2430 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
46,94g |
|
334,34g |
|
-
|
-
|
| to 12: |
2302 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
51,63g |
|
225,83g |
|
-
|
-
|
| ke 11: |
3100 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
114,17g |
|
108,64g |
|
407,09g |
|
-
|
-
|
| ti 10: |
4059 *
|
312%
|
Rasva: |
|
Prot: |
|
Hh: |
235,68g |
|
87,79g |
|
370,06g |
|
-
|
-
|
| ma 9: |
3100 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
120,82g |
|
113,92g |
|
316,19g |
|
-
|
-
|
| su 8: |
2910 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
77,33g |
|
414,22g |
|
-
|
-
|
| la 7: |
2630 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
100,06g |
|
329,38g |
|
-
|
-
|
| pe 6: |
2170 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
49,91g |
|
286,65g |
|
-
|
-
|
| to 5: |
2350 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
58,01g |
|
365,15g |
|
-
|
-
|
| ke 4: |
3061 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
81,41g |
|
511,62g |
|
-
|
-
|
|
|
