Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1203 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
71,60g |
|
185,79g |
|
-
|
-
|
| pe 21: |
372 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
5,43g |
|
85,15g |
|
-
|
-
|
| to 20: |
1006 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
30,99g |
|
188,49g |
|
-
|
-
|
| ma 17: |
865 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
36,50g |
|
130,86g |
|
-
|
-
|
| ti 11: |
693 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
64,82g |
|
63,97g |
|
-
|
-
|
| to 6: |
966 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
95,85g |
|
81,98g |
|
-
|
-
|
| ke 5: |
818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
69,22g |
|
72,21g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
855 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
28,62g |
|
141,91g |
|
-
|
-
|
| pe 17: |
1018 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
46,89g |
|
151,85g |
|
-
|
-
|
| ke 15: |
1292 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
66,25g |
|
152,97g |
|
-
|
-
|
| ti 14: |
760 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
43,11g |
|
78,74g |
|
-
|
-
|
| pe 10: |
991 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
58,36g |
|
126,36g |
|
-
|
-
|
| ke 8: |
634 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
26,66g |
|
73,19g |
|
1946*
|
 1312
|
| ti 7: |
701 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
45,81g |
|
74,47g |
|
1921*
|
1220
|
| ma 6: |
821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
33,41g |
|
95,51g |
|
-
|
-
|
| su 5: |
801 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
53,12g |
|
89,51g |
|
-
|
-
|
| la 4: |
169 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
13,50g |
|
15,30g |
|
-
|
-
|
| pe 3: |
1111 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
52,89g |
|
117,21g |
|
-
|
-
|
| ke 1: |
845 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
48,29g |
|
106,73g |
|
1936*
|
1091
|
| huhtikuu 2024 |
| ti 30: |
361 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
23,95g |
|
39,14g |
|
1952*
|
1591
|
|
|
