Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 8: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
62,70g |
|
218,68g |
|
-
|
-
|
| pe 7: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
54,49g |
|
136,21g |
|
-
|
-
|
| ke 5: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
42,68g |
|
124,58g |
|
-
|
-
|
| ti 4: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
41,25g |
|
84,29g |
|
-
|
-
|
| ma 3: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
18,43g |
|
90,11g |
|
-
|
-
|
| su 2: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
15,10g |
|
90,39g |
|
-
|
-
|
| la 1: |
367 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
53,90g |
|
11,23g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
62,14g |
|
108,41g |
|
-
|
-
|
| ma 27: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
14,57g |
|
27,12g |
|
-
|
-
|
| su 26: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
103,17g |
|
211,39g |
|
-
|
-
|
| la 25: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
102,74g |
|
211,00g |
|
-
|
-
|
| pe 24: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
73,30g |
|
190,59g |
|
-
|
-
|
| to 23: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
65,99g |
|
195,30g |
|
-
|
-
|
| ke 22: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
71,97g |
|
208,50g |
|
-
|
-
|
| pe 17: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
45,68g |
|
120,14g |
|
-
|
-
|
| to 16: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
75,29g |
|
179,76g |
|
-
|
-
|
| ke 15: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
|
|
