Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| lokakuu 2020 |
| syyskuu 2020 |
| to 17: |
548 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
33,08g |
|
66,76g |
|
1537*
|
 989
|
| ke 16: |
1066 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
38,44g |
|
136,26g |
|
-
|
-
|
| su 13: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
2,95g |
|
45,02g |
|
-
|
-
|
| la 12: |
213 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
10,28g |
|
30,62g |
|
-
|
-
|
| ti 8: |
478 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
36,08g |
|
44,75g |
|
-
|
-
|
| ma 7: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
33,98g |
|
64,89g |
|
1561*
|
961
|
| ke 2: |
621 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
36,17g |
|
54,16g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
558 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
35,13g |
|
80,57g |
|
-
|
-
|
| ti 18: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
21,94g |
|
74,21g |
|
-
|
-
|
| ma 17: |
603 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
17,55g |
|
103,56g |
|
-
|
-
|
| to 13: |
496 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
26,61g |
|
27,58g |
|
-
|
-
|
| ke 12: |
652 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
15,60g |
|
102,68g |
|
1630*
|
978
|
| ma 10: |
767 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
30,36g |
|
104,84g |
|
-
|
-
|
| su 9: |
487 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
34,76g |
|
67,26g |
|
-
|
-
|
| la 8: |
720 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
37,78g |
|
86,69g |
|
-
|
-
|
| pe 7: |
767 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
27,35g |
|
137,68g |
|
-
|
-
|
|
|
