Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 29: |
1340 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
50,77g |
|
147,22g |
|
-
|
-
|
| la 21: |
231 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| pe 13: |
529 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
23,74g |
|
67,29g |
|
-
|
-
|
| to 12: |
2098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
79,75g |
|
290,51g |
|
-
|
-
|
| su 8: |
1777 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
104,54g |
|
151,63g |
|
-
|
-
|
| heinäkuu 2020 |
| su 19: |
286 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
34,86g |
|
1,05g |
|
-
|
-
|
| ke 15: |
299 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| ma 13: |
1038 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
131,48g |
|
44,42g |
|
-
|
-
|
| su 12: |
714 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
97,32g |
|
29,40g |
|
-
|
-
|
| la 11: |
1842 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
66,05g |
|
124,77g |
|
-
|
-
|
| pe 10: |
1228 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
85,02g |
|
62,09g |
|
-
|
-
|
| to 9: |
1388 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
162,05g |
|
34,50g |
|
-
|
-
|
| ke 8: |
1238 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
131,49g |
|
55,62g |
|
-
|
-
|
| ti 7: |
1926 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
149,89g |
|
135,14g |
|
-
|
-
|
|
|
