Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
566 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
21,48g |
|
77,15g |
|
-
|
-
|
| to 25: |
375 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
28,93g |
|
41,59g |
|
-
|
-
|
| ke 24: |
1140 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
63,09g |
|
128,55g |
|
-
|
-
|
| ma 22: |
1432 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
106,99g |
|
121,20g |
|
-
|
-
|
| pe 19: |
1030 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
57,25g |
|
127,02g |
|
-
|
-
|
| to 18: |
978 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
47,85g |
|
123,62g |
|
-
|
-
|
| ke 17: |
1898 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
110,44g |
|
40,55g |
|
191,65g |
|
-
|
-
|
| ti 16: |
1403 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
55,41g |
|
213,55g |
|
-
|
-
|
| ma 15: |
1409 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
95,05g |
|
149,10g |
|
-
|
-
|
| su 14: |
1590 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
43,96g |
|
272,60g |
|
-
|
-
|
| la 13: |
1182 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
61,76g |
|
143,05g |
|
-
|
-
|
| pe 12: |
943 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
49,14g |
|
137,57g |
|
-
|
-
|
| to 11: |
837 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
30,68g |
|
126,88g |
|
-
|
-
|
| ke 10: |
1303 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
149,60g |
|
114,57g |
|
-
|
-
|
| ti 9: |
1275 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
47,53g |
|
190,40g |
|
-
|
-
|
| ma 8: |
1531 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
151,39g |
|
126,25g |
|
-
|
-
|
| su 7: |
1431 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
156,80g |
|
117,67g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1069 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
85,72g |
|
98,85g |
|
-
|
-
|
| ma 11: |
573 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
62,11g |
|
34,89g |
|
-
|
-
|
|
|
