Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
28,98g |
|
16,30g |
|
-
|
-
|
| pe 16: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
47,74g |
|
211,95g |
|
-
|
-
|
| to 15: |
2359 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
98,51g |
|
369,40g |
|
2062*
|
 297
|
| ke 14: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
89,18g |
|
218,95g |
|
3403*
|
 1760
|
| ti 13: |
1959 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
127,41g |
|
187,97g |
|
2377*
|
418
|
| ma 12: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
111,32g |
|
208,50g |
|
2403*
|
566
|
| su 11: |
2188 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
85,77g |
|
294,14g |
|
3133*
|
945
|
| la 10: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
105,84g |
|
218,76g |
|
1871*
|
61
|
| pe 9: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
77,09g |
|
189,24g |
|
2473*
|
962
|
| to 8: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
117,80g |
|
175,28g |
|
2774*
|
1174
|
| ke 7: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,37g |
|
43,73g |
|
215,94g |
|
2321*
|
418
|
| ti 6: |
2120 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
120,65g |
|
113,13g |
|
93,74g |
|
2353*
|
233
|
| ma 5: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
113,67g |
|
153,30g |
|
2277*
|
481
|
| su 4: |
4421 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
242,17g |
|
123,68g |
|
487,86g |
|
1139*
|
3282
|
| la 3: |
3721 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
203,30g |
|
84,88g |
|
406,13g |
|
810*
|
2911
|
| pe 2: |
1374 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
104,36g |
|
129,47g |
|
2385*
|
1011
|
| to 1: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
59,53g |
|
181,84g |
|
2651*
|
1114
|
| heinäkuu 2024 |
| ke 31: |
1817 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
56,98g |
|
189,14g |
|
2099*
|
282
|
| ti 30: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
125,90g |
|
156,16g |
|
1800*
|
204
|
| ma 29: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
91,35g |
|
163,43g |
|
1897*
|
251
|
|
|
