Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 10: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
80,00g |
|
-
|
-
|
| ma 8: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
20,00g |
|
37,30g |
|
-
|
-
|
| su 7: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
6,12g |
|
52,48g |
|
-
|
-
|
| la 6: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
66,50g |
|
210,52g |
|
-
|
-
|
| pe 5: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
107,01g |
|
153,50g |
|
-
|
-
|
| to 4: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
83,10g |
|
147,75g |
|
-
|
-
|
| ke 3: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
64,58g |
|
180,14g |
|
-
|
-
|
| ti 2: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
58,25g |
|
174,52g |
|
-
|
-
|
| ma 1: |
1117 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
48,80g |
|
112,10g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
22,35g |
|
46,29g |
|
-
|
-
|
| ke 27: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
12,40g |
|
35,99g |
|
-
|
-
|
| ti 26: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
36,37g |
|
77,76g |
|
-
|
-
|
| pe 22: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
13,69g |
|
125,44g |
|
-
|
-
|
| to 21: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
80,78g |
|
166,22g |
|
-
|
-
|
| ke 20: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
50,04g |
|
145,23g |
|
-
|
-
|
| ti 19: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
85,04g |
|
163,92g |
|
-
|
-
|
| ma 18: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
25,39g |
|
73,53g |
|
-
|
-
|
| la 16: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
54,37g |
|
105,87g |
|
-
|
-
|
| pe 15: |
1846 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
96,30g |
|
190,20g |
|
-
|
-
|
| to 14: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
38,77g |
|
163,85g |
|
-
|
-
|
|
|
