Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 17: |
220 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
18,46g |
|
34,36g |
|
-
|
-
|
| kesäkuu 2018 |
| su 17: |
97 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
12,72g |
|
11,64g |
|
-
|
-
|
| huhtikuu 2018 |
| su 8: |
555 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
17,13g |
|
51,68g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
622 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
30,37g |
|
89,69g |
|
-
|
-
|
| pe 30: |
201 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
9,82g |
|
15,61g |
|
-
|
-
|
| ke 28: |
195 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
8,60g |
|
36,21g |
|
-
|
-
|
| pe 23: |
492 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
46,43g |
|
52,41g |
|
-
|
-
|
| to 22: |
452 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
26,10g |
|
44,84g |
|
-
|
-
|
| ke 21: |
689 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
43,57g |
|
55,72g |
|
-
|
-
|
| ti 20: |
450 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
51,27g |
|
40,64g |
|
-
|
-
|
| ma 19: |
746 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
46,15g |
|
56,68g |
|
-
|
-
|
| su 18: |
221 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
28,18g |
|
2,42g |
|
-
|
-
|
| la 17: |
495 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
44,38g |
|
50,62g |
|
-
|
-
|
| pe 16: |
494 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
57,16g |
|
55,58g |
|
-
|
-
|
| to 15: |
447 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
57,24g |
|
47,75g |
|
-
|
-
|
| ke 14: |
334 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
23,12g |
|
55,25g |
|
-
|
-
|
| ti 13: |
543 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
108,14g |
|
20,27g |
|
-
|
-
|
| ma 12: |
522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
40,55g |
|
46,03g |
|
-
|
-
|
| su 11: |
326 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
45,02g |
|
29,93g |
|
2806*
|
 2480
|
| la 10: |
499 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
54,65g |
|
40,29g |
|
2845*
|
2346
|
|
|
