Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 29: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
6,92g |
|
33,03g |
|
-
|
-
|
| ma 27: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
14,14g |
|
54,44g |
|
-
|
-
|
| su 26: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
67,55g |
|
122,86g |
|
-
|
-
|
| la 25: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
46,72g |
|
163,67g |
|
-
|
-
|
| to 23: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
4,78g |
|
56,69g |
|
-
|
-
|
| ti 21: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
118,16g |
|
133,15g |
|
1881*
|
 413
|
| ma 20: |
1405 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
67,10g |
|
135,44g |
|
-
|
-
|
| su 19: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
57,16g |
|
190,83g |
|
1693*
|
184
|
| la 18: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
36,69g |
|
164,54g |
|
1588*
|
55
|
| pe 17: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
71,24g |
|
162,08g |
|
1712*
|
213
|
| to 16: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
72,08g |
|
106,16g |
|
-
|
-
|
| ke 15: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
26,89g |
|
59,93g |
|
-
|
-
|
| ti 14: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
74,21g |
|
123,51g |
|
-
|
-
|
| ma 13: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
47,87g |
|
125,64g |
|
1630*
|
394
|
| su 12: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
59,54g |
|
137,22g |
|
1483*
|
139
|
| la 11: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
37,18g |
|
48,99g |
|
1752*
|
965
|
| pe 10: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
46,38g |
|
90,73g |
|
2291*
|
1052
|
| to 9: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
35,27g |
|
123,27g |
|
2026*
|
1100
|
| ke 8: |
-
|
-
|
|
1977*
|
-
|
|
|
