Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 21: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
51,00g |
|
-
|
-
|
| ti 20: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,00g |
|
62,00g |
|
-
|
-
|
| ma 19: |
605 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
25,05g |
|
92,44g |
|
-
|
-
|
| la 10: |
181 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
5,21g |
|
28,52g |
|
-
|
-
|
| to 1: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
6,30g |
|
46,54g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,00g |
|
4,50g |
|
-
|
-
|
| ma 8: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
4,50g |
|
32,00g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,00g |
|
34,00g |
|
-
|
-
|
| ke 8: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
4,93g |
|
49,42g |
|
-
|
-
|
| to 26: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,49g |
|
28,58g |
|
-
|
-
|
| pe 20: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,00g |
|
54,00g |
|
-
|
-
|
| to 19: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
2,49g |
|
2,61g |
|
-
|
-
|
| la 14: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
9,45g |
|
31,59g |
|
-
|
-
|
| ma 9: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
25,07g |
|
38,79g |
|
-
|
-
|
| su 3: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
28,40g |
|
77,38g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
11,80g |
|
53,88g |
|
-
|
-
|
| su 27: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| la 26: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
22,38g |
|
57,71g |
|
-
|
-
|
|
|
