Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
13,79g |
|
34,16g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
58,29g |
|
61,69g |
|
-
|
-
|
| to 18: |
1715 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
109,00g |
|
180,72g |
|
-
|
-
|
| ti 16: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
63,04g |
|
176,04g |
|
-
|
-
|
| pe 5: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
50,85g |
|
75,27g |
|
-
|
-
|
| ke 3: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
46,49g |
|
98,78g |
|
-
|
-
|
| ti 2: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
61,23g |
|
139,66g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
73,29g |
|
200,58g |
|
-
|
-
|
| ti 19: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
13,83g |
|
53,33g |
|
-
|
-
|
| ma 18: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
84,95g |
|
194,06g |
|
-
|
-
|
| pe 15: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
67,20g |
|
173,14g |
|
-
|
-
|
| to 14: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
111,47g |
|
117,67g |
|
-
|
-
|
| ke 13: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
88,74g |
|
111,87g |
|
-
|
-
|
| ti 12: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
88,07g |
|
166,20g |
|
-
|
-
|
| ma 11: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
97,83g |
|
132,78g |
|
-
|
-
|
| pe 8: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
91,90g |
|
161,04g |
|
-
|
-
|
| to 7: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
65,06g |
|
89,49g |
|
-
|
-
|
| ke 6: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
92,40g |
|
113,64g |
|
-
|
-
|
| ti 5: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
109,43g |
|
137,81g |
|
-
|
-
|
| ma 4: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
88,92g |
|
211,47g |
|
-
|
-
|
|
|
