Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 29: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
12,20g |
|
69,00g |
|
-
|
-
|
| ke 21: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
34,54g |
|
71,72g |
|
-
|
-
|
| la 10: |
256 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
5,32g |
|
34,66g |
|
-
|
-
|
| ke 7: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
4,38g |
|
4,25g |
|
-
|
-
|
| la 3: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
5,39g |
|
28,93g |
|
-
|
-
|
| su 6: |
290 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
10,86g |
|
45,15g |
|
-
|
-
|
| ti 1: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
3,48g |
|
36,37g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
20,66g |
|
61,31g |
|
-
|
-
|
| su 23: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
2,85g |
|
19,05g |
|
-
|
-
|
| ti 18: |
177 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
17,31g |
|
0,85g |
|
-
|
-
|
| su 16: |
152 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
6,02g |
|
22,27g |
|
-
|
-
|
| la 15: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| pe 14: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
7,38g |
|
8,78g |
|
-
|
-
|
| ke 12: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
33,82g |
|
219,30g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
8,70g |
|
3,33g |
|
-
|
-
|
| su 25: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
3,65g |
|
55,91g |
|
-
|
-
|
| ma 19: |
338 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
30,02g |
|
4,10g |
|
-
|
-
|
| to 15: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
12,80g |
|
43,00g |
|
-
|
-
|
| ti 13: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
5,39g |
|
28,93g |
|
-
|
-
|
|
|
