Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 3: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
80,31g |
|
258,76g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
75,52g |
|
115,75g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
1761 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
37,50g |
|
312,15g |
|
-
|
-
|
| ke 17: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
30,22g |
|
139,17g |
|
-
|
-
|
| ti 16: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
61,23g |
|
119,48g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
18,43g |
|
89,74g |
|
-
|
-
|
| su 29: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
37,58g |
|
259,03g |
|
-
|
-
|
| la 28: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
52,82g |
|
126,73g |
|
-
|
-
|
| ti 3: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
40,05g |
|
171,68g |
|
-
|
-
|
| ma 2: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
48,19g |
|
100,13g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
51,48g |
|
135,93g |
|
-
|
-
|
| ti 29: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
36,23g |
|
124,84g |
|
-
|
-
|
| ma 28: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
44,33g |
|
155,64g |
|
-
|
-
|
| ma 7: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
17,98g |
|
139,91g |
|
-
|
-
|
| pe 4: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
4,81g |
|
28,78g |
|
-
|
-
|
| to 3: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
57,16g |
|
111,15g |
|
-
|
-
|
| ke 2: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
23,65g |
|
187,85g |
|
-
|
-
|
| ti 1: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
35,67g |
|
209,39g |
|
1991*
|
 772
|
| heinäkuu 2020 |
| ma 27: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
58,11g |
|
154,19g |
|
1929*
|
865
|
| su 26: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
20,94g |
|
169,65g |
|
-
|
-
|
|
|
