Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
14,70g |
|
4,90g |
|
-
|
-
|
| pe 13: |
551 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
25,14g |
|
39,26g |
|
-
|
-
|
| to 12: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
65,36g |
|
52,32g |
|
-
|
-
|
| ke 11: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
74,69g |
|
36,85g |
|
-
|
-
|
| ti 10: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
16,70g |
|
39,98g |
|
-
|
-
|
| ma 9: |
727 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
37,27g |
|
17,63g |
|
-
|
-
|
| su 8: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
69,54g |
|
75,52g |
|
-
|
-
|
| la 7: |
266 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
14,79g |
|
4,14g |
|
-
|
-
|
| pe 6: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
50,20g |
|
100,20g |
|
-
|
-
|
| ke 4: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
90,28g |
|
78,32g |
|
-
|
-
|
| ti 3: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
31,87g |
|
53,03g |
|
-
|
-
|
| ma 2: |
595 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
46,66g |
|
62,21g |
|
-
|
-
|
| su 1: |
983 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
85,10g |
|
14,92g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1129 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
54,18g |
|
107,48g |
|
-
|
-
|
| pe 30: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
26,55g |
|
67,05g |
|
-
|
-
|
| to 29: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
42,94g |
|
52,47g |
|
-
|
-
|
| ke 28: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
46,03g |
|
68,25g |
|
-
|
-
|
| ti 27: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
37,37g |
|
57,36g |
|
-
|
-
|
| ma 26: |
768 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
43,90g |
|
52,07g |
|
-
|
-
|
| su 25: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
58,04g |
|
31,51g |
|
-
|
-
|
|
|
