Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
66,32g |
|
216,27g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
55,05g |
|
107,44g |
|
-
|
-
|
| pe 19: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
38,65g |
|
141,13g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
74,47g |
|
194,04g |
|
-
|
-
|
| ke 26: |
2827 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
117,07g |
|
313,74g |
|
-
|
-
|
| pe 21: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
10,30g |
|
38,20g |
|
-
|
-
|
| to 13: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
52,16g |
|
199,32g |
|
-
|
-
|
| pe 7: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
48,21g |
|
84,40g |
|
-
|
-
|
| ti 4: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
81,82g |
|
203,37g |
|
-
|
-
|
| ma 3: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
61,39g |
|
200,35g |
|
-
|
-
|
| la 1: |
2096 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
66,21g |
|
306,08g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
68,55g |
|
258,02g |
|
-
|
-
|
| to 30: |
2408 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
168,94g |
|
271,72g |
|
-
|
-
|
| ke 29: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
96,95g |
|
226,72g |
|
-
|
-
|
| ti 28: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
71,09g |
|
208,61g |
|
-
|
-
|
| to 16: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
48,84g |
|
126,54g |
|
-
|
-
|
| ke 15: |
2072 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
88,77g |
|
255,78g |
|
-
|
-
|
| ti 14: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
76,04g |
|
248,96g |
|
-
|
-
|
| ma 13: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
64,08g |
|
89,82g |
|
-
|
-
|
| to 2: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
101,13g |
|
245,72g |
|
-
|
-
|
|
|
