Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,37g |
|
7,67g |
|
-
|
-
|
| su 4: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
60,68g |
|
102,62g |
|
-
|
-
|
| to 1: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
12,83g |
|
27,65g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1558 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
40,52g |
|
152,60g |
|
-
|
-
|
| ma 29: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
44,47g |
|
93,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
1,00g |
|
4,50g |
|
-
|
-
|
| la 1: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,64g |
|
13,48g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
10,89g |
|
12,92g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
16,68g |
|
62,24g |
|
-
|
-
|
| la 13: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
41,14g |
|
72,63g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
9,81g |
|
10,52g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
729 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
52,07g |
|
40,95g |
|
-
|
-
|
| la 4: |
714 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
43,37g |
|
31,80g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
38,44g |
|
138,48g |
|
-
|
-
|
| pe 15: |
1514 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
51,92g |
|
99,49g |
|
-
|
-
|
| ma 4: |
1397 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
49,22g |
|
165,56g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
67,64g |
|
145,01g |
|
-
|
-
|
| ke 30: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
10,40g |
|
38,41g |
|
-
|
-
|
| ti 29: |
1416 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
91,70g |
|
76,46g |
|
-
|
-
|
| su 27: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
35,24g |
|
89,27g |
|
-
|
-
|
|
|
