Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
87,26g |
|
111,56g |
|
-
|
-
|
| su 22: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
50,13g |
|
160,17g |
|
-
|
-
|
| la 21: |
1631 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
82,78g |
|
266,16g |
|
-
|
-
|
| pe 20: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
51,71g |
|
123,39g |
|
-
|
-
|
| to 19: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
63,86g |
|
142,76g |
|
-
|
-
|
| ke 18: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
86,08g |
|
131,79g |
|
-
|
-
|
| ti 17: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
80,02g |
|
105,04g |
|
-
|
-
|
| ma 16: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
115,87g |
|
108,89g |
|
-
|
-
|
| su 15: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
81,56g |
|
85,65g |
|
-
|
-
|
| la 14: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
78,25g |
|
97,14g |
|
-
|
-
|
| pe 13: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
81,80g |
|
98,81g |
|
-
|
-
|
| to 12: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
75,51g |
|
164,89g |
|
-
|
-
|
| ke 11: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
87,51g |
|
137,43g |
|
-
|
-
|
| ti 10: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
70,58g |
|
118,26g |
|
-
|
-
|
| ma 9: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
70,37g |
|
107,58g |
|
-
|
-
|
| to 5: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
66,45g |
|
134,25g |
|
-
|
-
|
| ke 4: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
74,43g |
|
132,99g |
|
-
|
-
|
| ti 3: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
89,92g |
|
153,84g |
|
-
|
-
|
| ma 2: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
86,82g |
|
112,63g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
46,03g |
|
163,82g |
|
-
|
-
|
|
|
