Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
58,25g |
|
134,76g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
1695 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
126,38g |
|
157,58g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
59,21g |
|
197,40g |
|
-
|
-
|
| to 19: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
37,38g |
|
89,84g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
31,14g |
|
81,74g |
|
-
|
-
|
| ma 11: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
41,87g |
|
157,25g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1157 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
54,09g |
|
109,57g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
787 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
28,55g |
|
63,43g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
572 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
11,03g |
|
89,49g |
|
-
|
-
|
| toukokuu 2022 |
| su 15: |
754 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
29,70g |
|
82,26g |
|
-
|
-
|
| elokuu 2021 |
| ti 17: |
842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
39,47g |
|
81,05g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
1491 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
37,52g |
|
227,86g |
|
-
|
-
|
| ti 22: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
48,16g |
|
83,15g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
60,16g |
|
97,11g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
1123 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
23,00g |
|
154,63g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
1473 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
58,12g |
|
193,77g |
|
-
|
-
|
| ti 26: |
1026 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
50,04g |
|
141,28g |
|
-
|
-
|
| ti 19: |
990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
53,53g |
|
101,66g |
|
-
|
-
|
| pe 8: |
211 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
54,45g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
1252 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
93,34g |
|
77,95g |
|
-
|
-
|
|
|
